Jack Norris is a registered dietician who earned his RD while a vegan. He wanted to learn how to be a particularly healthy one. Today he shares some of the basic nutritional wisdom that people moving to a plant based diet may wish to consider. Then, Eric Nordal with an update from the Social Coast crew. And finally Ashlee Piper talks about the Vegucated community, which evolved after the Vegucated documentary became popular, about how vegans or vegan-curious people can get involved and ask questions of each other or share their own stories.